Treatment for Irritable Bowel Syndrome

IBS or irritable bowel syndrome is a common disorder of the gut with an unknown cause. Its symptoms can be a bit variable, including bloating, abdominal pain and at times, even bouts of either constipation or diarrhea. IBS symptoms usually come and go and while there might be no definitive cure for this condition, its conditions can be eased using some treatment options.


In this case, it is important for you to choose only soluble fibers or those that can dissolve in water which is effective in helping ease IBS symptoms. Good dietary sources of fiber include seeds and nuts, oats, ispaghula, some vegetables and fruits as well as pectins. There is also a fiber supplement known as ispaghula powder that you can find in health food shops and pharmacies.

Drinks, Foods and Lifestyle

It is important for everyone to follow a healthy diet, yet there are people suffering from IBS who find that some foods in their usual diet trigger IBS symptoms or make them worse. There are several things that you can do with your lifestyle that can help in easing IBS symptoms and these include the following:

  • Avoid leaving long gaps between your meals and avoid missing them altogether.
  • Take regular meals and make sure that you also take time in eating your food at leisurely pace.
  • Restrict coffee and tea to 3 cups every day as caffeine is found to be a factor in triggering IBS for some people.
  • Drink a minimum of 8 cups of fluid every day, particularly water or any non-caffeinated drinks like herbal teas. This will help in keeping your stools soft, allowing easy passage along your gut.
  • Minimize the amount of your intake of fizzy drinks.
  • Consider limiting your intake of foods high in fiber but note the ones mentioned above which are known for helping in some instances.
  • Avoid excessive drinking of alcohol. There are people who claimed noticing an improvement in their IBS symptoms after cutting down their alcohol intake or quitting smoking, in the case of smokers.
  • Limit eating fresh fruits to 3 portions of 80 grams each per day.
  • In the event that you suffering from diarrhea, avoid taking sorbitol, a kind of artificial sweetner that can be found in sweets that are sugar free, which included chewing gum as well as in drinks and some slimming and diabetic products.
  • In case you have bloating and a lot of wind, you can consider adding more oats to your diet and linseeds that you can buy from health food stores.


These are nutritional supplements containing good bacteria or the kind of bacteria normally living in your gut and are considered as beneficial. By taking probiotics, this increases your gut’s good bacteria that can help in warding off the bad bacteria which usually cause IBS symptoms. Probiotic capsules can be purchased in pharmacies. You might also want to try buying foods with probiotic bacteria, including certain yoghurts, frozen yoghurts, milk drinks, ice creams and cheeses.

Antispasmodic Medicines

These medicines help in relaxing the muscles in gut walls. Your physician might advise you taking one in case you are suffering from spasm-type of pains.

Antidepressant Medicines

Antidepressant medicines that belong to the tricylic group are commonly used as IBS treatment. These tend to work at their best if diarrhea and pain are the primary symptoms of IBS. Unlike the antispasmodic ones that are taken only when experiencing bouts of pain, antidepressants needs to be taken regularly, which means that this is only advised for those whose symptoms are persistent or have frequent bad flare-ups that cannot be cured by other kinds of treatments.

Psychological Treatments

Instances like work stress, family problems, recurring thoughts of past abuse, examinations and the like can all trigger the development of IBS symptoms in some people. Those who have anxious personalities might have some difficulties in controlling their symptoms.

There is a complex connection between the brain, mind, nervous impulses and the internal organs’ overactivity. There are people who have found that stress counseling, relaxation techniques, cognitive-behavioral therapy, hypnotherapy and similar types of therapies are useful when it comes to controlling IBS symptoms although there are still mixed evidences regarding the benefits of using these treatments.

As you can see, there are plenty of treatment options that you can try for relieving your IBS condition, all of which have certain effects in some persons but nothing will help all people with IBS. That is why if you have been advised of trying a certain treatment, it will be best for you to observe if it will give you some changes. If not, you always have the choice of checking out other options in order for you to find the one that will perfectly suit your specific case.

What is Irritable Bowel Syndrome?

Irritable Bowels Syndrome or IBS is as ordinary as any bowel condition can be. From its name Irritable Bowel Condition you can guess what this disorder is all about. However, it assists to understand more. IBS affected a lot of people from different parts of the world at this point in time.

Irritable Bowel Syndrome is a serious disorder. Meaning progression in continuing, it might even over six months. Its main focus is a bowel movement. It is hard to become alert of the disorder as the signs of the IBS are not apparent during its progression. There are instances when the signs go uncured as they are not obvious and are taken for granted.

What is irritable bowel syndrome? This question doesn’t have a definite answer. It is more essential to know the signs of Irritable bowel syndrome to know the definite answer of what IBS is?

The medical term IBS can cause mystification and a lot of people think what precisely the disorder is? For instance, what are the different signs related to IBS, is IBS dangerous, can this be cured what need to do to handle the complaint?

So as to get answers to these essential queries, it is very essential to properly know the disorder first and foremost. Here is some of the information that can give you a better understanding of Irritable Bowel Syndrome.


These are the bodily symptoms in a person’s welfare that point towards a specific ailment. In the event of irritable bowel syndromes which are normally many symptoms, in short, those who suffer irritable bowel syndrome will normally present with a mixture of issues that will be noted as a number of signs. Common signs of irritable bowel syndrome are stomach cramps, bloating, excess wind or gas, diarrhea and constipation.


It is essential to know that having an IBS is not an illness but a disorder. It’s more to do with abnormalities in the function of your digestive system instead of disease in the system itself. A lot of people might regard IBS as an eating disorder while others believe that issue is because of a bacteria or virus of some type.

Up until now, there is no precise cause of Irritable bowel syndrome has been determined, but there are lots of factors which add to the particular signs and through treating individual signs are they come, an amount of relieve might be obtained in handling the overall syndrome.


So as to treat the conditions successfully, it is essential to determine a person’s own trigger of the troublesome signs. All and sundry are diverse and there is not a cure all remedy, which will work for all. On the other hand, through keeping a record it might assist the patient determine when the IBS is at its most horrible. The two most renowned triggers of IBS according to the research are:


Study has shown that pressure can have a big impact on the signs. The more pressure of living in today’s world, juggling home life with difficult and high powered tasks or struggling for economic and unemployment problems all take their toll.


Eating food that is not nutritious can certainly trigger the signs of irritable bowel syndrome. On the other hand, it also be remembered that even those who follow balance diet can be preys of the disorder. Sad to say, cutting out wrong type of food and eating healthy option does not essential assure a solution to the IBS signs.


Determining the cause of IBS will assist the victim select the most suitable treatment for the particular issue. It might assist to keep a record that will determine any usual patterns concerning the signs when a time of serious bloating of stomach follows eating a specific food, or when delivering an essential presentation result an attack of loss bowel movement. Finding whether a person’s specific trigger is food or stress related or a mix of both will largely help the look for an efficient treatment.

Risk Factors

There are lots of risk factors which might make a person more vulnerable to developing IBD. Once you fir into of the classifications, you might presently or sooner or later develop complications related with IBS.

  1. Those who are 35 years old or younger at a higher possibility for occurring IBS compared to those aging 35 years old and above.
  2. Female have been found to experience from irritable bowel syndrome in higher numbers than male. This takes account of women which are teenagers

Once you see that you are at a higher possibility for developing IBS, it is essential to make sure that you visit your doctor for consultation and examination. A medical expert will be capable to do testing which will determine whether or not you are experiencing from this disorder.

Does Irritable Bowel Syndrome Require Surgery

Does irritable bowel syndrome require surgery? Before answering that question, you need to understand first what irritable bowel syndrome is all about. Actually, this is usually called as IBS and it is a very popular health issue that typically affects most people from different countries like America. This kind of syndrome comes in various names such as spastic colitis, nervous colon spastic, mucous colitis, and spastic bowel. It is different from the Crohn’s colitis so you should not be confused about this two.

This health issue comes with several signs and symptoms. The common signs and symptoms of this syndrome are bloating and pain. However, most patients who suffer from it are experiencing diarrhea and constipation. It can also give you gassy, cramps, and urgency in your abdomen. The reason why there is a bowel movement is the presence of mucus. Actually, this is not a disease because IBS cannot be transmitted from one person to another. That’s why you will don’t need to stay away from your friend if he or she has this problem. It is also a curable syndrome.

The abnormality in the contraction of the intestinal muscle is the main cause of this kind of problem. The muscles in the intestinal area usually form in the outer intestine layer. These muscles work repeatedly in moving the foods in the intestine, rectum and up to the anus. Due to this condition, IBS is can also be considered as a disorder of the muscles in the intestine. Even though the muscles look normal and healthy, it still has abnormality especially on its function. There are times that it moves fast and slow as well as weak and strong contraction.

Irritable bowel syndrome doesn’t require surgery. It is stated above that this is not life risky health issue. But, the people who have this often feel stress and anxiety. The treatments for these signs are stress reduction and counseling. This kind treatment can really relieve the stress and anxiety of patient. If you are experiencing unpackaged formation of food in your stomach while you are in a diet, well, the best treatment for it is to take roughage like pysllium seed. This seed is so safe to use even though you are in a diet. Pysllium can easily help you in getting rid pain and in the formation of foods in your stomach. It can also soften your stools that usually pass in your intestine as well as it can absorb excess water that can cause diarrhea.

Furthermore, if you are suffering from constipation, water is the only solution for it. Water can also make your hard stool soften. But, if you want to know the best treatment in irritable bowel syndrome, you must visit your doctor. Your doctor will diagnose your condition and he or she will give you the finest treatment that can really cure your condition. You must always follow the reminders and advice that he or she gave in order to avoid mistakes and to prevent the onset of any possible complications.


Symptoms of Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a type of gastrointestinal disorder that greatly affects the large intestine or the colon. It is a type of disorder that needs an immediate assistance in order to prevent this from damaging your colon. It is caused by strong and long contractions of the food coming from your mouth to the intestinal tract of the body, which greatly differs from the normal and relax contractions of food in the body. In this condition, instead of digesting and swallowing the food slowly, it is being forced quickly to the intestine, which is very dangerous to its intestinal part.

Here are some of the symptoms of irritable bowel syndrome that people need to be aware of in order to assure that they do not have this type of disorder. It is also very essential knowing its symptoms in order to know if you already have the disease by just assessing its symptoms.

  • People will be suffering abdominal pain or somewhat discomfort situations with change in their bowel habits. They would have frequent diarrhea at the same time feeling constipated every day.
  • It is also commonly observed that people with IBS is bloated or suffering from abdominal distension. They tend to think that they have already gas in their intestinal tract that made them bloat.
  • They are also acquiring gastroesophageal reflux, which is also known as a fatigue syndrome. People tend to feel pain in their head, back and in other parts of their body.
  • They are also experiencing depression and anxiety due to the difficulties that they are experiencing in their bowel habits.
  • Inconsistency in the sizes of their bowel movements. There are instances wherein it is small and hard. It may also be watery or loose type of bowels.
  • Frequent or seldom bowel movement is also a common practiced of people having IBS. They are frequently having their bowel movement three times a day or seldom which is thrice a week.

It is very important that people have the knowledge of the symptoms of irritable bowel syndrome in order to determine immediately if you are already suffering this type of disorder. Knowing these symptoms is very essential especially for those people who are not familiar with this type of syndrome as this helps them know when to seek the assistance of doctors.

Although the symptoms of IBS is not as serious as people expect, still, getting an immediate treatment must always be your primarily goal in order to at least lessen or completely removed its symptoms that may serve as a health burden of your body.

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